Quad City CrossFit & CrossFit Progression

What started off as a 3 hour drive to Kaukauna, WI for a wedding turned into a nice little CrossFit road trip! The final count was 6 boxes/WODs in four days.

The first stop on our trip was to Quad City CrossFit in Davenport, IA for some 'Jump Your Wall Balls Off!' action.

10 RFT:

10 Wall Ball 20/10
Standing Broad Jump Across Mat (15') Touch both hands after you land
10 Box Jumps 24/18
Standing Broad Jump Across Mat (15') Touch both hands after you land

Thanks to Austin for coaching us through this WOD and letting us drop by.



After QCCF, our trip led us north to Rochester, Minnesota for CF Box #2. To be honest, I really wish we could have switched these WODs around that day, because WOD #2 was the Lumberjack 20! I was really hoping to do this Rx but no dice.




"The very first CFP Boot Camp"
Lumberjack 20 for time:

20 deadlifts @ (275lb/185lb)
400m Run
20 KB swings @ (70lbs/53lbs)
400m Run
20 Overhead Squats (115lb/85lb)
400m Run
20 burpees
400m Run
20 Chest to bar pull ups
400m Run
20 Box jumps @ 24inch/20inch
400m Run
20 DB Squat Cleans @ 45lb/25lb
400m Run

Although this was definitely one of the harder WODs that I've done, I did have a great time with the CrossFit Progression crew; everyone was super friendly and supportive throughout the WOD. This picture sums up the mess of weights that were left Post-WOD.