Don't you just hate when life gets in the way? My plan last week was to blog every day with my proposed meal plan and a report on how well I'm stickin to it. Somehow I fell off the blog after last Wednesday but I can report that I've been pretty much sticking to the meal plan and can tell my stomach is already flatter and my jeans are fitting just a bit looser.
Here's this week's plan. If I have time, I'll post recipes and pictures throughout the week.
TUESDAY
M1: Smoked Salmon (Sugar Free) w/ Capers, Sliced Tomatoes and Sauteed Spinach
M2: Pulled Pork with Cabbage and Cauliflower Rice
M3: Rotisserie Chicken and Big Salad
WEDNESDAY
M1: Leftovers from M3 the previous night
M2: Leftovers from M2 the previous day
M3: Lamb and Veggies
THURSDAY
M1: Breakfast Sausage w/ Salsa and Sauteed Spinach
M2: Leftovers from M3 the previous night
M3: Grassfed Ribeye and Veggies
FRIDAY
M1: Eggs, Salsa and Sauteed Veggies
M2: Sardines and Salad
M3: Out to dinner - meat and veggies
As for snacks, as needed: carrots, celery, and deviled eggs. Coach George, after reviewing my survey results, has prescribed me to take Greek Yogurt each day for the probiotics, even though it's not paleo.
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