Which is what happened on Saturday. I've never met Diane/"Hoot" before but we became Facebook friends not too long ago because we both have a lot of mutual hash/crossfitter friends. When I found out I was going to be in VA for work and not very far from where she lives, I knew I had to drop in and finally meet her!
Enter Crossfit RVA, box #36.
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This is really an awesome box; apparently the owner is as OCD about organization as I am because everything was so nice, clean and organized. Pretty bad ass, I loved it. When I first saw the WOD, however, I was a little worried. "Team Fran". Brandon assured us it wasn't as bad as it looks....
"Team Fran"
2 groups; 4 girls, 4 guys
10 burpees each to start
200 Thrusters (95/65)*
200 Pull Ups
10 burpees each to end
*The Thrusters bar cannot touch the ground or it's a burpees penalty. Someone stands at each end, when the CFer is done with their Thrusters, the bar is held up while the next person gets under it.
I really enjoyed this WOD; we split everything into sets of 10. I was able to quickly bust out 10 Thrusters and then rest while the three ladies did their sets.
Afterwards, WOD #2 was 45 min AMRAP of paleo breakfast and women gossip at the Urban Farm Eatery. I hope to drop into this box again the next time I'm in the area.
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Hey Jaimie, sorry I didn't meet you when you came through, but glad to hear you had a good time!
ReplyDeleteCome by again when you're in town.
I'll definitely stop by again, thanks!
ReplyDelete