Last week was Crossfit Total at Central, and due to the class size and limited 45 minute duration, we ended up breaking up the movements per day. It had been roughly 6 months since I had done my last Crossfit Total back in December 2010, so I was ready and excited to max out.
On Wednesday 6/1, we started with back squats. Previous 1 RM in December was 185lb and in February, 189lb. With much joy, I was able to bust out a 200lb back squat for my 1 RM! It felt pretty good too and I am pretty sure if I had time for one more rep, I could have tried for 205-210. Nevertheless, I was ecstatic to finally be part of the 200lb back squat club!
Side of humor: During warm ups, Coach Big Mike introduced me to the class by saying, "Everyone say hi to Jaimie, she is visiting us from Crossfit Invictus; they are kind of a big deal...." Funny, as that is what CJ and I said about Crossfit Central as well.
Me & Holly before our back squat attempts:
With such great results on Wednesday, I decided to drop in the next day so that I could test out my Deadlift. Previous Deadlift 1RM back in December was a disappointing 215lbs, so this time around I was only expecting to maybe get to 225-230lb, if I was lucky.
Coach Jefe was also my coach the day before, so when he saw me warming up my deadlifts, he pulled me aside and asked me what the previous 1RM was. I told him it was 6 months ago at 215lbs and since he saw my back squat the day before, he instantly made me throw alot of weight on the bar and start my first of the 1-1-1 reps at my previous max. The 215lb was easy peesey and I started getting that mixed feeling of excitement but nervousness of the unknown, like I knew something great was about to happen.
With the amazing motivation and instruction from both Coach Jefe and Coach Zach, my rep/weight set ended up being 1-1-1-1, 215-235-245-255. Yep, that's right - I ended with a 255lb deadlift. It was one of the most amazing feelings of accomplishment I've had during Crossfit, ever.
I didn't get a chance to test out my shoulder press (previous in Dec 10 was 95lbs) but my two new PRs were satisifying enough. My next goals, of course, would be a 225lb back squat and a 300lb deadlift. I know that if I work hard and keep at it, I'll see those goals met before I know it.
And, of course, to top off a fantastic week, I finally got to meet Diego! I usually shoot the shit with Diego on twitter on an almost daily basis, he's an awesome member of the SICFit crew and a fellow Progenex rep. I can't wait to party with his crew at the Games in July.
